- orange sections & pretzel sticks
- banana bread & lowfat milk
- low fat yogurt & fruit
- whole-wheat toast, spread w/ applesauce & topped w/ cinnamon
- apple wedges & cheese
- toasted english muffin w/ cheese
- refried beans & cheese on tortillas
- shredded whole wheat cereal w/ fruit slices & milk
- pumpernickle bread & a tangerine
- bran muffin & juice
- oatmeal cookie & a plum
- cinnamon rice cake & a peach
- whole wheat toast & a sliced tomato
- waffle square & strawberries
- graham crackers & a pear
- raisin toast & orange juice
- pita bread & peanut butter
- gingersnaps & applesauce
- saltines & vegetable sticks
- whole wheat breadsticksa & juice
- toasted English muffin & lowfat milk
- cinnamon toast & pineapple juice
- bagel & orange slices
- corn muffin, jam & juice
- tortilla & nonfat refried beans
- crackers & cheese
- cheese & a fruit cup
- trainl mix & juice
- rye wafers, light cream cheese & juice
- cucumber, carrot & cottage cheese
- rice cakes & light cream cheese or peanut butter
- cut up vegetables w/ non-fat ranch dressing
- string cheese & celery
- cottage cheese w/ crushed pineapple
- low fat granola & a baked apple
- sliced peaches in light syrup & lowfat milk
- chocolate chip cookie & pineappple chunks
- beef chili & lowfat milk
- broccoli flowerets 2/ lowfat French salad dressing & corn muffin
- French toast sticks w/ maple syrup & lowfat milk
- graham crackers & lowfat milk
- banana & lowfat chocolate milk
- peanut butter & jelly sandwich on whole-wheat bread
- soft bread sticks w/ spaghetti sauce
- salad-in-a-bag: mixed salad greens w/ lowfat Italian dressing
- baked potato wedges w/ cheese sauce & lowfat milk
- pear & lowfat milk
- apple & lowfat flavored yogurt
- bagel w light cream cheese & juice
- pasta & vegetable salad & lowfat milk
- tuna salad sandwichmixed fruit in light syrup & lowfat chocolate milk
- brownie & lowfat milk
- sliced peaches in light syrup & lowfat milk
- wheat crackers & lowfat chocolate milk
- grape juice & lowfat American cheese cubes
- soft pretzel & broccoli flowerets w/ lowfat French salad dressing
- oatmeal-rasin cookie & lowfat milk
- banana & lowfat flavored yogurt
- carrot sticks/pepper strips w/ lowfat ranch dressing & lowfat milk
- orange juice & soft bread sticks w/ spaghetti sauce
- cereal bar & lowfat chocolate milk
- pineapple chunks & blueberry muffin square
- red or green grapes & mozzarella string cheese
- raisin bread w/ light cream cheese & lowfat milk
- cereal & lowfat milk or juice
- tortilla chips w/ salsa & lowfat milk
- apple juice & turkey ham cubes
- sliced pears in light syrup & English muffin w/ peanut butter
- pretzel sticks & lowfat milk
- celery stuffed w/ cottage cheese & topped w/ rasins
- baked apple filled w/ pineapple chunks & topped w/ nuts
- cheese slice & a pickle
- tomato slice w/ tuna & melted cheese
- raw veggies w/ hummus (chickpea) or yogurt dip
- open-face tomato & cucmber sandwich on whole-wheat bread
- orange slices, dates, & shredded coconut
- sliced cucumbers sprinkled w/ vinegar
- health shake (yogurt, pineapple juice, strawberries, & banana mixed in blender)
- cottage cheese w/ apple slices
- banana pops (sliced bananas dipped in orange juice & rolled in wheat germ, finely chopped nutes, or coconut; wrapped in foil & refrigerate)
- quick pizzas (tomato sauce, grated lowfat cheese, seasonings, chopped vegetables on half an english muffin)
- a frozen banana
- honeydew melon wedge sprinkled w/ lime juice
- partially thoawed frozed strawberries w/ milk & vanilla
- cantaloupe w/ cottage cheese
- glass of buttermilk, flavored w/ orange juice concentrate
- tahini (ground seasme-seed butter) on whole wheat toast
- broccoli flowerets steamed & sprinkled w/ lemon
- plain yogurt topped w/ fresh or water-packed peaches
- banana slices topped w/ yogurt & cinnamon
- cherry tomatoes dipped in yogurt
- dates w/ lowfat cottage cheese
- applesauce topped w/ cinnamon
- peanut butter on oatmeal bread
- carrot-rasin salad & yogurt dressing
- air-popped popcorn & a smoothie (banana, frozen/fresh fruit, juice/gatorade, yogurt all blended together)
- tortilla chips & salsa
- chips w/ con queso cheese & sour cream
- sliced apples w/ peanut butter
- graham crackers w/ applesauce
- saltine crackers w/ peanut butter
- Quesadilla / cheese crisp (tortilla w/ cheese warmed in microwave or skillet)
Please! Add a commet with your favorite health snack ideas. I'd love to hear more ideas. ;)
3 comments:
Our go to snacks are...
1) Hummus and pita bread
2) Mixed fresh berry bowl (strawberry/blueberry/raspberry/blackberry)
3) String cheese and grapes
4) Fresh fruit/yogurt smoothie (we will use frozen fruit if berries are not available)
5) Otter Pop!
6) Protein shake w/ fresh fruit mixed in
Ton of great ideas here! WOW! And reading them has made me hungry, so I had to stop! One thing the kids love is tortillas spread with peanut butter, drizzled in honey, sprinkled in granola. Rolled up and then cut into pieces, Little wheels of yum!
that's a great list!
I like:
1. lowfat yogurt
2. string cheese and some good crackers
3. almonds
4. the Fiber One granola bars--they're like a candy bar that's good for you!
5. carrots are always good
6. celery dipped in mustard (that's
pretty much no calories, so almost no nutritional value, either)
7. pretzel sticks dipped in mustard and a diet Dr. Pepper (again, not really healthy!)
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